Let Yourself Bloom w/ Jen Banks

Living Limitless: Lessons and Stories w/ Michelle Lena

In this enlightening episode, Jen Banks welcomes Michelle Lena from The Limitless Podcast to discuss the profound impact of choice on personal and professional development. Michelle shares her journey of self-discovery, the importance of continual learning, and how she integrates personal growth into her coaching practice. Together, they explore the power of choosing happiness, the significance of gratitude, and the beauty of blooming in every season of life.
Michelle's insights on living authentically and mindfully offer valuable lessons for anyone striving to balance motherhood, ambition, and self-care. Tune in to be inspired by Michelle's wisdom and learn how to make intentional choices that lead to a fulfilling and thriving life.
(00:00) Welcome to let yourself Bloom, the podcast where motherhood and ambition coexist beautifully
(01:27) M. Lena: Happy anniversary to me and my fiancee
(04:14) Michelle Alexander: I was on your podcast, and now I get the pleasure
(04:44) How do you take personal development professionally and personally
(08:04) In your podcast, you asked me, who am I?
(10:17) Who are you? In one word? Yes. And we don't ask that question very often
(11:28) Right now, I'm having a small back issue
(15:30) Being on vacation helps you with mindfulness because you are changing your surroundings
(17:29) Routine is absolutely critical, but when they're to our detriment
(19:01) How have you learned the importance of choice in your life
(25:22) Your friend encouraged you to think about what you're grateful for
(27:03) Jen Banks: Seeing things as a gift really shapes the way we view life
#Podcast #PersonalGrowth #SelfCare #Motherhood #Ambition #Gratitude #Choice #Mindfulness #LifeBalance #RideTheWaveMedia
Keywords: Personal Growth, Self-Care, Motherhood, Ambition, Gratitude, Choice, Mindfulness, Life Balance, Michelle Lena, Jen Banks, Let Yourself Bloom, Ride The Wave Media, Podcast Episode

Blooming Beyond Motherhood (Prologue)

Blooming Beyond Motherhood
In this episode of the Let Yourself Bloom podcast, the host discusses her journey of self-discovery, transformation, and growth, particularly in the context of motherhood. She delves into her podcast venture, The Best Birth Podcast, co-created with Sarah Ziroll, which offers a comprehensive resource for new parents. Transitioning back to Let Yourself Bloom, she introduces a new series focused on each chapter of her book, aimed at reclaiming identity beyond motherhood. She shares her personal struggles with the societal and cultural conditioning around motherhood and emphasizes the importance of embracing multiple dimensions of one's identity. The episode covers themes of self-acceptance, personal development, and the continual evolution of self, both within and outside the role of being a mother.
00:00 Introduction to Let Yourself Bloom Podcast01:41 Introducing The Best Birth Podcast03:00 Launching a New Series on My Book04:37 The Prologue: My Journey to Motherhood06:11 Struggles and Realizations in Motherhood07:53 Reclaiming Identity Beyond Motherhood10:04 The Process of Blooming11:59 Navigating Motherhood and Personal Growth24:26 Conclusion and Next Steps
 

Reclaiming Your Identity w/ Susan Hart (Bloom Stories)

Motherhood and Ambition: Finding Balance and Thriving with Susan Hart
 
In this empowering episode, Jen Banks sits down with Susan Hart to explore the intricate dance between motherhood and personal ambition. Susan opens up about her journey from being a mother of four, including a daughter with special needs, to realizing the importance of pursuing her own dreams and passions. She candidly shares the highs and lows of parenting, the pressure of living through her children's achievements, and the pivotal moments that led her to reclaim her own identity.
 
Together, Jen and Susan discuss the significance of self-care, not just as a fleeting indulgence but as a vital component of personal growth and fulfillment. They delve into the challenges of setting boundaries, the importance of delegating responsibilities within the family, and the transformative power of allowing oneself to bloom.
 
Susan's story is a testament to the fact that it's possible to be a dedicated mother and still nurture your own aspirations. Her insights and experiences offer valuable lessons for any mom striving to find balance and thrive in every season of life. Tune in to be inspired and remember that you are worthy of the same love and care you give to others.
 
Chapters:
(00:00) Introduction to Let Yourself Bloom
(04:15) Jen Banks introduces Susan Hart
(06:30) Susan's early motherhood journey and infertility struggles
(10:45) Raising a child with special needs
(14:30) The pressure of living through children's achievements
(20:15) Realizing the need for personal goals
(25:00) The turning point: Son's college rejection and youngest child's burnout
(30:45) Embracing personal ambitions and setting boundaries
(35:00) The impact of self-care on family dynamics
(40:15) Susan's advice for other moms
(45:00) Jen's reflections and takeaways
(50:15) Mom Squad Secret: Delegating responsibilities to children
(55:00) Closing thoughts and staying connected
 
#Podcast #Motherhood #PersonalGrowth #SelfCare #Ambition #ParentingJourney #SpecialNeedsParenting #LifeBalance #RideTheWaveMedia
 
Keywords: Motherhood, Ambition, Personal Growth, Self-Care, Parenting, Special Needs, Life Balance, Susan Hart, Jen Banks, Let Yourself Bloom, Ride The Wave Media, Podcast Episode

Nurture Your Dreams, Cultivate Your Life

Welcome to the very first episode of Let Yourself Bloom, the podcast where motherhood and ambition coexist beautifully. I'm your host, Jen Banks, and in each episode, we'll dive deep into the journey of being more than a mom. Here, we believe that you can love your children deeply and still have room to nurture your own dreams.
Picture this: a life where you don't have to choose between career and family, where you can be inspired by stories of women who have boldly stepped into their dual roles. Together, we'll explore how to balance, grow, and thrive in every season of life. Our guests will share their personal stories of finding identity beyond motherhood, proving that you can hold both your family and your ambitions in your heart.
In this first episode, we introduce the concept of Let Yourself Bloom and what you can expect from our podcast. We also share exciting news about the upcoming release of my book, Let Yourself Bloom, on August 23. Join us for the book launch party in Draper, where we'll celebrate this milestone with a poppy-themed party and signed copies of the book.
We'll also discuss the inspiration behind our monthly feature, Let Yourself Bloom Stories, where we'll hear from women balancing motherhood and ambition. I'll read a chapter from my book, touching on the themes of guilt and self-care, and share practical tools to help you create the life you want.
To wrap up, we'll introduce a new segment featuring inspiring quotes and questions from the Table Topics deck, perfect for sparking meaningful conversations. Today's quote by Helen Keller reminds us that the best and most beautiful things must be felt with the heart.
Thank you for joining us on this journey. Remember, it's not just about finding balance; it's about thriving in all aspects of your life. Stay tuned for our next episode, where we'll talk to Susan Hard about balancing personal aspirations with motherhood. Until next time, keep dreaming, keep growing, and let yourself bloom.
#letyourselfbloom 🌱
00:00 Welcome to Let Yourself Bloom
01:26 Introduction to the Podcast
01:51 Let Yourself Bloom Stories
02:25 Public Speaking and Storytelling
03:28 Book Announcement and Launch Party
06:36 Reading from 'Let Yourself Bloom'
07:14 Balancing Needs in Marriage
12:42 Upcoming Episodes and Community Engagement
14:28 Gratitude and Reflections on Motherhood
16:28 Closing Remarks and Stay Connected
Links:
Toastmastershttps://www.toastmasters.org/
The Five Love Languages by Gary Chapmanhttps://www.5lovelanguages.com/
Amazon (for book purchase)https://www.amazon.com/
Barnes & Noble (for book purchase)https://www.barnesandnoble.com/
Stay in Bloom (book launch location)https://www.stayinbloomutah.com/
Ride the Wave Mediahttps://www.ridethewavemedia.com/
Keywords: Motherhood, Ambition, Work-Life Balance, Entrepreneurship, Personal Growth, Self-Care, Identity Beyond Motherhood, Guilt Management, Love Languages, Relationship Advice, Storytelling, Public Speaking, Book Launch, Memoir, Self-Help, Community Support, Multidimensional Life, Thriving, Personal Aspirations, Family Dynamics