Let Yourself Bloom w/ Jen Banks

Unlocking Your Zone of Genius w/ LaKeisha Entsuah

Join us in this episode of the Let Yourself Bloom podcast as Jen sits down with LaKeisha Entsuah, founder of Legacy Consulting. LaKeisha shares her journey of balancing motherhood with entrepreneurship, offering insights into creating efficient systems and processes that empower women entrepreneurs. Discover how she turned her challenges into opportunities and learn actionable strategies for maintaining work-life balance. Whether you're a mom, an entrepreneur, or both, this episode is packed with wisdom to help you grow into your fullest self.
 
Chapters:
(00:00) Let Yourself Bloom podcast with LaKeisha on identity, dreams and motherhood
(01:14) How did becoming a mother help you discover your zone of genius?
(04:48) How can we create space for both business and your dreams as a mother?
(06:27) What are the things that you can delete from your schedule altogether?
(09:42) Can you explain how your entrepreneurial journey has positively influenced you and your kids?
(14:38) Building efficiencies into your work life balance is key to achieving work-life balance
(21:20) One of your missions is to empower women entrepreneurs...
(23:24) LaKeisha Entsuah: Thank you so much for joining me on today's episode
Motherhood, Entrepreneurship, Work-Life Balance, Lakeisha Ena, Efficient Systems, Empowering Women, Strategic Growth, Creativity, Time Management, Delegation, Automation, Family Life, Entrepreneurial Journey, Personal Growth, Self-Care, Business Strategy, Flexibility, Women Entrepreneurs, Legacy Consulting, Let Yourself Bloom

Your Greenhouse for Growth (Chapter Five)

Join Jen in this enlightening episode of the Let Yourself Bloom podcast, where she explores the concept of nurturing your identity amidst motherhood. Dive into Chapter Five of her book, "Room to Bloom: Greenhouses," and discover how to create a space for your goals and dreams to flourish. Learn about the importance of rest, the power of intention, and how to balance multiple roles while staying true to yourself. Whether you're a mother or in any singular role, this episode offers valuable insights on cultivating a fulfilling life. Don't miss the upcoming free webinar on Rest vs. Recovery on February 10, 2025, and the Mini Mom Retreat on March 15, 2025, for practical application of these concepts!
Webinar Registration Link: https://us06web.zoom.us/meeting/register/7-fnxOIeQCmnk5Ozpfi5ow
Chapters:
(00:00) Let Yourself Bloom is a podcast where we talk about being a mom AND
(00:47) Give yourself space to nurture and care for your goals in Room to Bloom Greenhouses
(06:56) Once you identify your current priority, align your calendar to reflect that
(13:15) MomSquad Secrets
(14:02) Identify a greenhouse or area of your life (goals or core values)
(18:30) You can choose to be happy now instead of waiting for a future date
(19:28) Jen Banks talks about rest and recovery in this week's episode
Identity, Motherhood, Greenhouses, Personal Growth, Rest And Recovery, Jen Banks, Let Yourself Bloom, Self-Care, Balance, Goals, Dreams, Webinar, Mini Mom Retreat, Nurturing, Fulfillment, Self-Expression, Personal Development, Core Values, Happiness, Life Transformation

The Communication Doc: Healing Marriages One Conversation at a Time w/ Melissa Cancel

Join Jen on the Let Yourself Bloom podcast as she converses with Melissa Cancel, a communication expert with a passion for helping married couples. Melissa shares her inspiring journey from being a college teacher to starting her own business, The Communication Doc, aimed at improving communication in marriages. Discover how Melissa navigated the challenges of her own marriage, including becoming an instant mom, handling the tragic loss of her stepchildren's mother, and overcoming her own fears to pursue her calling. This episode is a testament to blooming where you're planted and the courage to replant yourself when needed. Dive into practical advice on communication, overcoming fear, and creating a healthy ever after in your relationships.
 
Chapters:
(00:00) Melissa Cancel teaches and coaches couples how to improve communication and negotiate
(09:19) You talked about blooming where you're planted
(14:01) You've overcome a fear of starting a business through YouTube videos
(18:24) If you could give yourself advice, it would be to start sooner
(22:13) There are common thoughts that can destroy marriages if we don't control them
(24:52) Jen Banks says learning about communication helped improve her marriage after getting married
 
Communication, Marriage, Blended Families, Overcoming Fear, Relationship Coaching, Healthy Communication, Personal Growth, Blooming, Melissa Cancel, The Communication Doc, Identity, Motherhood, Family Challenges, Career Transition, Interpersonal Skills, Emotional Resilience, Relationship Advice, Coping With Loss, Life Transformation, Personal Fulfillment

Blooming Through Motherhood: Embrace Every Season

Welcome to 2025 with Jen on the Let Yourself Bloom podcast! In this episode, Jen shares exciting personal news about expecting her fourth child and her journey of balancing motherhood with entrepreneurial pursuits. She discusses New Year's resolutions, including her unique approach to goal-setting with a New Year's bingo card. Jen emphasizes the importance of persistence and shares her plans for the year, including speaking engagements, a free webinar, and a mini mom retreat. She also highlights her involvement with Women Optimizing Wellness and Business Networking International, and encourages listeners to connect on Instagram and join her email list. Tune in for an inspiring conversation on growth, identity, and living intentionally.
 
Chapters:
(00:00) Let Yourself Bloom is a podcast where Jen talks about being a mom
(00:46) This will be my fourth child and according to ultrasound tech, it looks like a girl!
(02:43) New Year's bingo for goals is a fun way to celebrate
(03:59) The word persistence goes well with my goal of slowing down this year
(05:10) Future Self: What are your goals for this year?
 
Motherhood, New Year's Resolutions, Goal Setting, Personal Growth, Entrepreneurial Pursuits, Persistence, Identity, Networking, Public Speaking, Mini Mom Retreat, Webinar, Women Optimizing Wellness, Business Networking International, Estate Planning, Future Self, Collaborative Giveaways, Flower Subscriptions, Lara's Land, Instagram Connection, Podcast Community
 
Music track: Magnificent by PufinoSource: https://freetouse.com/musicBackground Music for Videos (Free)

Thriving as a Mom and Entrepreneur w/ Carla Lifferth of Liffcake Parties

Welcome to another inspiring episode of Let Yourself Bloom, where host Jen Banks dives into the art of balancing motherhood and ambition. This week, Jen sits down with Carla Lifferth, owner of Liffcake Parties, to explore how she skillfully manages her thriving event planning business while raising four children. Discover Carla's insights on intention, passion, and the importance of involving family in her business. From memorable corporate events to heartfelt nonprofit endeavors, Carla shares her journey of growth, creativity, and gratitude. Tune in to be inspired by her story and learn how you can pursue your dreams without guilt.
 
Chapters:
(00:00) Let Yourself Bloom is a podcast where motherhood and ambition coexist beautifully
(01:31) Let Yourself Bloom podcast welcomes Jen Lifferth
(01:47) Carla Lifferth is the owner of Lift Kick Parties
(03:18) You've grown your business as you've balanced family and work
(06:26) What's one of the most memorable events you've participated in
(11:02) You have advice for moms who want to pursue their creative passions without feeling guilty
(13:25) Carly says gratitude goes hand in hand with owning a business
(16:51) When your kids want a birthday party, do you feel more pressure
(19:22) Carla is raising money for children in schools through an auction
Motherhood, Ambition, Jen Banks, Carla Lifferth, Lift Kick Parties, Event Planning, Work-Life Balance, Creativity, Intention, Passion, Family Involvement, Corporate Events, Nonprofit Work, Women'S Empowerment, Gratitude, School System, Rise Foundation, Personal Growth, Inspiration, Community Support

Motherhood, Infertility, and Finding Fulfillment w/ Courtney Pearl

Join host Jen Banks on Let Yourself Bloom as she welcomes Courtney Pearl to discuss the challenges and triumphs of motherhood and infertility. Discover how to balance ambition with family life and hear inspiring stories of women who have navigated these dual roles. Learn about resilience, energy healing, and the power of embracing change. This episode is a heartfelt exploration of identity, personal growth, and finding fulfillment beyond traditional expectations. Tune in to be inspired and empowered on your journey.
 
Chapters:
(00:00) Let Yourself Bloom is a podcast where motherhood and ambition coexist beautifully
(01:39) Let Yourself Bloom podcast features Courtney on today's featured interview
(02:35) Why do some people overcome obstacles and others succumb to them
(04:06) Jen: I'm reminded of a book about a prisoner of war
(06:28) Talk about your experience with infertility and how you went through that
(13:41) I think people who face infertility are better prepared for what's coming next
(18:44) Some people get to experience motherhood later in life or after a set of circumstances
(23:08) You talked about shame being at the bottom of the energy vibration scale
(29:13) Let Yourself Bloom is a podcast about balancing motherhood and ambition
 
Learn more about Courtney: prism-healing.com
Motherhood, Infertility, Ambition, Personal Growth, Resilience, Energy Healing, Neuroscience, Identity, Balance, Fulfillment, Emotional Healing, Overcoming Adversity, Victor Frankl, Shame, Energy Vibration, Prism Healing, Adoption, IVF, Personal Worth, Self-Discovery

Goals in Bloom (Chapter Four)

In this inspiring episode of the Let Yourself Bloom podcast, we explore the transformative power of goal setting with our host as she prepares for a significant speaking engagement at the Confidence Catalyst speaker series. Discover how goals can ignite passion, bring balance, and inspire personal growth. Our host shares insights from her own journey of writing a book, discusses the importance of nurturing identity flowers, and provides practical tips for setting and achieving goals. Tune in to learn how to fill your life with less stress and more purpose, and see your dreams blossom into reality!
Chapters:(00:00) On November 22, I will be speaking on the Confidence Catalyst speaker series - Get your ticket here: https://bit.ly/3MeYyYk Use Code: SPEAKERJEN for $5 off your ticket. Attend virtually or in-person!(01:00) Today we are talking all about goals. This topic could not be more fitting or, uh, more timely(02:11) Setting goals can be both exciting and overwhelming(05:07) Creating a personal mission statement is key to achieving goals(08:27) How do we set a goal and incorporate it into our daily life(10:16) The process of capture, categorize and create will support your goals(12:04) Do you have a goal that is life giving or life draining(14:05) True progress comes from actively working towards your goal and taking tangible steps(17:04) Some tips on how to approach goal setting include start small and celebrate wins
Recommended Books:
The Go-Giver
More: Life on the edge of Adventure and Motherhood
The Artist's Way
Goal Setting, Personal Growth, Confidence Catalyst, Identity Flowers, Nurturing Goals, Life Balance, Passion Ignition, Goal Strategies, Blooming Dreams, Life-Giving Goals, Overcoming Obstacles, Self-Reflection, Goal Planning, Personal Mission, Book Writing Journey, Self-Help Journey, Empowerment, Seasonal Goal Setting, Life Mastery, Creative Inspiration

Powered by Motherhood w/ Ellie Morris

 
From Wall Street to Wellness: Navigating Career Changes and Motherhood with Ellie Morris
Summary: In this episode, Jen sits down with Ellie Morris, a wellness entrepreneur and former Wall Street professional. Ellie shares her journey from studying applied mathematics at Columbia University to working on Wall Street and eventually transitioning into a stay-at-home mom and wellness coach. The conversation dives deep into the challenges of balancing career and family life, how Ellie navigated her identity as a mother, and her experiences as an entrepreneur. Ellie talks about her realization that her children, once viewed as blockers, became her greatest motivation, and how this shift helped her grow personally and professionally. This episode offers inspiring insights into how to align personal passions with motherhood, while embracing personal growth and transformation.
Key Discussion Points:
[00:01:00] Intro: Welcome Ellie Morris – from applied math to Wall Street to wellness entrepreneurship.
[00:02:00] Career transitions and balancing motherhood with a desire for professional growth.
[00:03:30] The journey from math major to stock exchange to software engineering.
[00:05:30] Feeling disconnected in New York and transitioning into a wellness career.
[00:07:00] Becoming a stay-at-home mom and starting a wellness business.
[00:08:30] Building an empire in wellness and the difficulties of entrepreneurial life.
[00:10:00] Transforming the view of children from blockers to motivators.
[00:12:00] Overcoming resentment and finding purpose through motherhood.
[00:13:30] The value of having a coach as an entrepreneur and mother.
[00:14:30] Reflections on hitting business goals and trusting the process.
Key Takeaways:
Embrace the shifts and changes in life, even when they don’t align with the original plan.
Personal growth is often found in balancing career aspirations with motherhood.
It's okay to ask for help—having a coach or mentor can help provide clarity and direction.
Reframe children as a source of motivation rather than a hindrance to success.
Connect with Ellie:
Instagram: @simply_nourished_w_ellie
Connect with Jen:
Instagram: @letyourselfbloom_withjenbanks
Jen's Website

Restore Your Energy with Soul-Care (Chapter Three)

Welcome to "Let Yourself Bloom," where motherhood and ambition coexist beautifully. Hosted by Jen Banks, this episode explores the journey of being more than a mom, emphasizing the importance of soul care. Discover how to balance family and career while nurturing your dreams. Jen shares exciting announcements about her new course, book, and upcoming events. Dive into Chapter 3 of her book, focusing on the essential practice of soul care, and learn practical tips to incorporate it into your daily life. Tune in for inspiring stories, advice, and a supportive community that encourages you to thrive in every season of life.
 
Motherhood, Ambition, Soul Care, Self-Care, Jen Banks, Personal Growth, Balance, Family, Career, Book Release, Course Launch, Watering Soul, Emotional Health, Mindfulness, Identity Beyond Motherhood, Podcast Episode, Community Support, Life Balance, Inspiration, Personal Development
 
Chapters:
(00:00) Let yourself Bloom is a podcast where motherhood and ambition coexist beautifully
(01:35) Let Yourself Bloom podcast has three exciting announcements for you
(02:34) Self care is what we need more of, according to my book
(03:31) Chapter three of the free audiobook discusses watering your seed
(04:44) There are small ways you can feel like yourself within motherhood
(09:12) Find small ways to do what fulfills you throughout the day to boost your soul energy
(14:49) I will be offering my course from Bud to Bloom Live in January
(19:30) Let yourself bloom is a podcast about balancing motherhood and ambition

From Backup Plans to Blooming Ambitions (Bloom Stories)

Welcome to "Let Yourself Bloom," where we celebrate the harmonious coexistence of motherhood and ambition. In this episode, host Jen Banks sits down with Jayci, a senior at Brigham Young University and a leadership coach, who shares her transformative journey of finding identity beyond the traditional roles of motherhood. Jayci's story is a testament to embracing one's unique path and nurturing dreams alongside family life. From her early struggles with societal expectations to discovering a calling that blends faith, family, and career, Jayci offers profound insights that challenge assumptions and inspire women to embrace their multidimensional selves. Join us as we explore the beauty of balancing motherhood and ambition, and learn how to thrive in every season of life.
 
Chapters:
(00:00) Welcome to let yourself Bloom, where motherhood and ambition coexist beautifully
(01:27) Jen will introduce Jayci and then she will share her story
(02:41) In my church, there's a tradition that you can receive a special blessing...
(06:47) Becoming a mother or Becoming a Successful Business Woman?
(13:25) Finding a calling has a lot to do with finding a place
(15:33) The biggest moment of transformation in your story was meeting with your professor?
(21:50) Let yourself bloom with Jen Banks explores balancing motherhood and ambition
Keywords: Motherhood, Ambition, Identity, Career, Balance, Transformation, Personal Growth, Faith, Storytelling, Women's Empowerment, BYU, Leadership, Microorganizational Behavior, Societal Expectations, Self-Acceptance, Multidimensional, Family, Professional Life, Personal Fulfillment, Community Support